Bananas:
Bananas is the most popular and delicious fruits in the word.Bananas are one of the most widely consumed fruits in the world.Some scientists believe that the bananas may have been the world's first fruit.Bananas help overcome depression.Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.bananas improve your mood.
Bananas regulates blood sugar and produces stress relieving relaxation. bananas also helpful for protect against heart attack and stroke. Bananas are a natural antacid,providing relief from acid reflux and heartburn.Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers.Eating bananas will help prevent kidney cancer,protect the eyes  and builds strong bones by increasing calcium absorption. Eat a bananas before an exam to benefit from the levels of potassium.Eating a banana can lower the body temperature and cool.
Bananas contains high levels of Vitamins as well  as potassium and magnesium.
Bananas helpful for maintains eyes visions and prevention the hypertension and decrease the risk of kidney cancer and protection the breakdown,and prevention the peptic ulcers .Bananas also helpful for restors healthy blood Glucose level.Bananas provides a lots of energy.Bananas also helpful for increasing brain power.

Grapes

Grapes: 

Grapes one of the most popular and delicious fruits and rich.Grapes is a delicious fruits in the earth.The benefits of grapes include their ability to treat constipation,indigestion,fatigue,kidney disorders.Grapes contain a rich sources of vitamins.It's include essential minerals like potassium,    
calcium, iron,phosphorus,magnesium and selenium.
Grapes contains powerful  antioxidants which may prevent many types of cancer.Grapes potassium
has benefits for the body.it is contain fiber, which is essential for minimizing constipation.Because of their high potassium content,grapes are recommended to those with high blood pressure to help negate the effects of sodium in the body.
Because of the anti inflammatory effects of quercetin, consuming grapes may help to alleviate symptoms of allergies.grapes also helpful for increased blood flow to their brains.so that it can help speed our mental responses.
Grapes also helpful to protect your skin damaging and cancers.Grapes also helpful to protect our body radiation.As a potent antioxidant,it supports the cells and organs in eliminating uric acid and other toxins from the body,supporting muscle recovery for athletes.
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Pomegranate

Pomegranate: 

Pomegranate are considered as the delicious fruits .It's not only their unique combination of crunchiness and juiciness but also their nutritional value that makes them so delicious. Pomegranate are also known as a symbol of health ,
Pomegranate are the healthiest fruits on earth.Pomegranates have powerful antioxidant properties.antioxidant prevent free radical damage of the walls of arteries, thus preventing heart disease.They also prevent oxidation of cholesterol,
Pomegranate  are also helpful for reducing the stress level .according to the of conducted by Queen Margaret University , The people who drink pomegranate juices they look very health.pomegranate juice are helpful for reduce stress level.
Pomegranate are also helpful for maintain blood pressure.its also reduce the diseases.pomegranate helpful for prevent cancer,like breast cancer, lung cancer and skin cancer.pomegranate juice can inhibit the growth of cells. pomegranate have some compounds anti inflammatory ability its helpful for anti cancer.
Pomegranate fruit has many calories,potassium.Pomegranate fruit contain several vitamins .

anar

learn english

English Language With urdu

                 English                                                          

1. Good morning Grandpa!                                                        
    adab dada jan        
2. Good morning Dad!                                                              
    adab walad sahb  
3. Good morning sir!                                                                
    adab sir
After 12:00 o'clock
3.Good afternoon, Grandma                                                      
   adab dadi jan
4.Good afternoon, Mom                                                            
   adab ami jan
After 5:00 o'clock
5. Good evening uncle!
    adab chacha jan
6.Good evening Aunte!
   adab chache jan
sleeping time:
7. Good night.

                             (some polite phrases)

1. I'am sorry,I could not make it that day.

  ( me ne melny ka waqat deya tha magar nhe aha saka mujy maf farmay.)

2. I'am sorry,I could not make it in time.

  (me moqra waqat par na aha saka mujy maf farmy.)

3. I'am sorry,I got a little late.

  (mujy maf farmay mujy kuch dair ho ge.)

4. It was all by mistake.

  (gate ho ge ha maf kejy.)
5. Sorry to have disturbed you.
  (maf kejey ga me ne hlal andaze ke)
6.Its all yours.
  (esy apne he chez samjy)
7.Will you please permit me to speak?
  (keya ap muj bolny ke ejazat dey gy)

Millau Viaduct

Millau viaduct:

It is the highest bridge of the word.It was designed by the French structural engineer Michel Virlogeux and british architect Norman Foster.work begins in 16 October 2011.

And laying of the first stone in 14 December 2001.

And laying of  pier foundation January 2002.

When support C8 completed, start of the work on piers june 2002.

And assembly of roadway begins september 2002.

First piers was completed November 2002. 

And laying of the first pieces of roadway 20-26 February 2003.

And official inauguration 14 december2004.

Atleast  16 December 2004 opening of the viaduct.pieces were built with  Lafarge high performance cement.The pylons of the Millau Viaduct, which are produced and mounted by Peach construction Enterprise from poland.

The millau Viaduct is located on the territory of the communes of Millau and Creissels ,france,

The bridge deck is supported by 7 pillars and weighs 36,000 tons .

7 towers, each 292 feet tall and weighs 700 tons , fitted to the supporting 

Thanks for reading.

Teeth Whitening Tips

 Some dropes of Clove oil puts on brush.and the brush do on teeth.so you can get excelente result .