Advantages of Dates:
Dates relief in the case of constipation ,intestinal disorder,heart problems,anemia, sexual dysfunctions etc.it also help for gaining weight.Dates has includes many vitamins,minerals etc.calcium,sulfur,iron,potassium,manganese,and copper are also includes in date.dates are very helpful for muscle development.it give the benefit of both adults and children.it is very helpful for the time of recovery illness. it gives a lot of nutrition.
Dates Nutrition Facts:
Amount per 100 grams
C1alories 282
|
Total Fat 0.4 g
|
0%
|
|
Saturated fat 0 g
|
0%
|
|
Polyunsaturated fat 0 g
|
|
|
Monounsaturated fat 0 g
|
|
|
Cholesterol 0 mg
|
0%
|
|
Sodium 2 gm
|
0%
|
|
Potassium 656 mg
|
18%
|
|
Total Carbohydrate 75 g
|
25%
|
|
Dietary fiber 8 g
|
32%
|
|
Sugar 63 g
|
|
|
Protein 2.4 g
|
4%
|
|
Vitamin A 0%
|
Vitamin C 0%
|
|
Calcium 3%
|
Iron 5%
|
|
Vitamin B-12 0%
|
Vitamin B-6 10%
|
|
Vitamin D 0%
|
Magnesium 10%
|
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